Food also influences our пустоmental health, for example chocolate can change your mood. Vegetables and fish help reduce minor problems such as lack of пустоconcentration , poor memory and poor motivation. If you can't sleep пустоinsomnia , eat nuts. If you feel depressed, try eating brown rice. With regard to more пустоserious illnesses, the Mediterranean пустоdiet may protect you from Alzheimer's пустоdisease .