Read the text and Match the headings with the paragraphs. There is one extra heading.Dealing with Stress1. In today's fast-paced world, stress has become an inevitable part of our lives. It's important to find effective strategies to deal with stress and maintain a healthy balance. One way to manage stress is to cut down on caffeine and other stimulants, as they can exacerbate feelings of anxiety.2. Many people look up to successful individuals as sources of inspiration. However, it's crucial to remember that everyone faces their own challenges and hardships. Instead of feeling overwhelmed, think back on your achievements and progress to gain a positive perspective on your journey.3. When facing stressful situations, it's common to experience the urge to talk back to others out of frustration. However, practicing effective communication skills and learning to express your feelings in a respectful manner can help you get along with colleagues, friends, and family members.4. Escaping from stress might seem impossible, but finding healthy ways to get away from daily pressures is essential for your well-being. Engaging in hobbies, spending time in nature, or simply taking a break can provide you with the necessary mental space to recharge and regain focus.5. Sometimes, stress can take a toll on relationships, leading to conflicts and misunderstandings. It's important to make sure of the support network you have in place. Surround yourself with people who understand your challenges and can offer a listening ear or practical advice.6. Facing a particularly stressful situation might cause you to feel like you want to walk out on everything. However, finding constructive solutions and discussing your concerns with others can help you find ways to overcome difficulties instead of running away from them.