Read the following leaflet
giving advice on leading a healthy life. Some phrases have been left out of the
text. Choose from phrases below to complete the gaps. How to live to be 100
Do
· Reduce
calories and cut down on sweets, cakes and chocolate. If you are overweight,
try to lose weight. Being overweight increases your Выберите...maintain a balanced lifestyle keep calm chances can't give up why not work try getting enjoy doing intake of
developing circulation problems.
· Follow
a sensible diet – eat as much low-fat food as possible: chicken, fish and
yogurt are good for you. Aim to eat at least five portions of fruit and
vegetables a day to ensure your Выберите...maintain a balanced lifestyle keep calm chances can't give up why not work try getting enjoy doing intake of Vitamin С and
health-giving minerals.
· Give
up smoking – every cigarette shortens your life.
·
Lead an active lifestyle. Keep fit and
stay in shape: Выберите...maintain a balanced lifestyle keep calm chances can't give up why not work try getting enjoy doing intake out in the gym or take up jogging? Choose an
activity that you Выберите...maintain a balanced lifestyle keep calm chances can't give up why not work try getting enjoy doing intake . Exercise should be a
pleasure, not a duty. Aim to exercise for about 30 minutes at least five times
a week. If you work sitting down,Выберите...maintain a balanced lifestyle keep calm chances can't give up why not work try getting enjoy doing intake up as often as you can and
walking around for a while. Don’t
· Don't
go to bed late: if you don't get enough sleep, you will lack energy and you
will age faster. Sleep replenishes the energies spent during the day and aids
the natural healing process of the body.
·
Don't get stressed: Выберите...maintain a balanced lifestyle keep calm chances can't give up why not work try getting enjoy doing intake and
avoid stress at home, school or at work. Learn to relax, and when you feel that
your stress level is rising, take a break.
· Don't
eat between meals: it's the fastest way to put on weight. If you Выберите...maintain a balanced lifestyle keep calm chances can't give up why not work try getting enjoy doing intake least to eat healthy snacks, like fruit or yogurt.
· Don't be a fitness fanatic!
You need to stay in shape but remember to Выберите...maintain a balanced lifestyle keep calm chances can't give up why not work try getting enjoy doing intake .