3. What advice does the writer suggest?

  • The writer’s advice is not to practice being calm. Do not always meditate but concentrate on happy, positive thoughts when things don’t go smoothly. Visualize the road becoming full of traffic or that rainy day bringing some lights. Calming the mind and imagining things will work out but can't improve our health, neither physically nor mentally.
  • The writer’s advice is to practice being calm. Meditate, find deep breathing exercises, or concentrate on happy, positive thoughts when things don’t go smoothly. Visualize the road becoming free of traffic or that rainy day bringing sunshine. Calming the mind and imagining things will work out can improve our health, both physically and mentally.

К сожалению, у нас пока нет статистики ответов на данный вопрос, но мы работаем над этим.