Read the text and fill in the gaps
Everything bad is good for you
COFFEE
We all know that a cup of coffee helps to wake you up in the morning, but several studies show that drinking coffee helps to пустоprevent some пустоillnesses like diabetes and Parkinson's пустоdisease . Experts say that you can safely drink three cups of espresso during the day, but if you drink too much coffee it can make you feel пустоanxious or keep you awake at night.
SUNLIGHT
Spending a long time in the sun is dangerous and can give you пустоskin cancer. But on the other hand, not spending enough time in the sun is also bad for you, as sunlight helps us to пустоproduce vitamin D. This vitamin is important for strong пустоbones and a healthy immune пустоsystem , and it also makes people feel happier. Nowadays many people don't get enough sunlight because they wear sunscreen all the time, especially on theirfaces. However, don't spend too long in the sun - 15 minutes a day without sunscreen is a healthy пустоamount , and not at midday.
COMPUTER GAMES
You probably worry about how much time you or your children waste playing computer games. But in fact some studies show that these games can help us learn important пустоskills . It seems that computer games stimulate the пустоbrain and that people who often play them are probably better at solving problems and making quick decisions. But don't spend too many hours in front of the computer - not more than about two hours a day.