Good пустоnutrition and eating healthy food is essential for good health. Some food contains protein, e.g. meat, some food contains carbohydrates, e.g. pasta,
and some food contains пустоvitamins , e.g. fruit. Our
bodies need these things. However, other food
contains a lot of sugar, e.g. chocolate, or a lot of
fat, e.g. crisps. These foods can cause пустоphysical health problems such as high blood пустоpressure or
heart disease.